Healthy Chicken Dishes Everyone Should Try

We all love chicken. It’s a versatile protein that can be cooked in multiple yet different ways for a distinct taste and aroma. However, it’s important to remember the potential risks of over or undercooking your poultry! 


You need the right cooking equipment for the specific way you want to cook your chicken. There’s no limit in what you can buy for variety in cooking of your chicken.

For example, you’ll need a grill and different accessories to prepare mouthwatering chicken barbecue. A lighter is a very bbq handy tool you need to keep in reach for easy access.

Whether you’re an avid cook or just looking to explore your sudden interest in cooking, you’ll find this article useful. Here’re a few tasty chicken dishes to give you more options for your family’s dinner table.

11 Delicious Chicken Recipes to Inspire Your Next Family Dinner

Grilled Chicken Salad

The best part about this dish is the dressing! It’s made with a few fresh ingredients for a healthy spin on your favorite salad recipe: they include:

  • Light mayo
  • Greek yogurt, and
  • Garlic

The salad is served over fresh greens, making an amazing lunch or dinner meal.

BBQ Chicken Sandwiches

Who doesn’t love a good barbecue sandwich? This classic version gets its healthy twist from leaner cuts of chicken breast and lots of veggies to boost its flavor. This ensures there’s little to no addition of fat or empty calories – yum!

Some popular vegetables you can use to prepare this sandwich include:

  • Onions
  • Peppers, and
  • Mushrooms

Chicken Sausage & Peppers Skillet

If you’re looking for something quick and easy, this skillet dish could be your new favorite meal. Brown the sausage first and then add spices or any seasoning you like. Some popular veggies, herbs and spices for preparing this dish include:

  • Peppers
  • Onion, and
  • Garlic powder

Add the seasoning to your browned sausage before pouring some water or broth, if needed (depending on the size of your skillet). Llet everything simmer together for about 30 minutes.

Slow Cooker Chicken Enchilada Stew

This healthy stew is perfect when you need a warm meal to last all week! Add the following ingredients into your slow cooker before turning it on low heat:

  • Chicken breasts
  • Salsa verde
  • Frozen corn kernels
  • Canned black beans (drained)
  • Canola oil or olive oil cooking spray, and
  • Some enchilada sauce.

Grilled Teriyaki Tofu with Vegetables & Rice

Grilling tofu allows its natural flavors to come through while also adding an extra layer of flavor from any marinade you choose – like teriyaki in this recipe!

The vegetables are cooked right in the pan with the tofu so that you have healthy and tasty grilled teriyaki tofu. This makes your cooking process even easier.

Roasted Root Vegetables

This vegetable dish might seem simple, but roasting veggies is an art. It’s a perfect way to bring out their natural sweetness while adding healthy fats from olive oil or ghee (clarified butter) on them.

These root vegetables can be served as a side for your favorite protein source or even eaten alone. In this recipe, instructions include how to roast your veggies alongside chicken thighs!

Crispy Baked Chicken Thighs

We all love our Sunday night dinners such as roasted chicken thigh recipes because they’re easy to make ahead of time. They’ll take longer than an hour in the oven, but this healthy chicken recipe is worth the wait!

Creamy Cajun Chicken Pasta

This dish comes together quickly and requires minimal effort for a healthy dinner that’s packed with flavor. It also has broccoli, which provides plenty of protein from sautéed chicken in butter or margarine.

The dish is also rich in fiber from other ingredients to keep you feeling full for longer. What’s more, you get to consume fewer calories than pasta dishes made from white flour or rice noodles.

Herb Roasted Chicken Breast

We bet even your pickiest eaters will enjoy roasted chicken breast recipes like this one. It’s flavorful without being too difficult to make.

Moreover, there’re tons of ways you can serve your dish once it’s done—like alongside fresh vegetables or on top of some brown rice pilaf mixed with squash puree.

Roasted Chicken with Lemon Butter Sauce

This dish will make the whole house smell amazing while it cooks in the oven. And, it tastes great too!

Marinate the chicken in herbs and spices before roasting, for a savory flavor. You can also make your own lemon butter sauce at home to add flavor to the roasted chicken.

Grilled Chicken with Pineapple Salsa

Unlike other chicken dishes, this healthy dish has a tropical twist! The grilled pineapple salsa goes well on top of healthy chicken breasts marinated in lime juice for an hour before cooking.

Make sure you chop up those ingredients finely so they’re easier to eat when mixed. Cook both pieces of meat thoroughly (with no pink color) all the way to avoid salmonella in chicken.

Heat your food until it hits 170°F at the very least. When done eating your meal, allow what’s left to cool completely before storing leftovers in airtight containers.


The healthy chicken recipes mentioned in this blog post don’t contain any artificial ingredients or preservatives. Instead, they use organic ingredients such as herbs and spices you can plant in your garden, balcony, porch or backyard.

Organic chicken from sustainable chicken farms is healthier when compared to regular chicken. The former doesn’t contain hormones, pesticides, chemicals, and other harmful substances you’ll find being used in commercial chicken farms.

The key to cooking healthy dishes with organic chicken starts from how you handle raw poultry. You must wash your hands after handling raw chicken even before getting to a dishwasher (or hand-washing).

Don’t let any pets near your chicken meats during preparation before cooking. Cook your chicken at 170°F to kill any salmonella present in your meat. Buy organic chicken thighs because these’re healthy and nutritious! There’s no shortage of healthy and delicious chicken dishes that’ll see you coming back for more. Try one of these out today! Which one would you want to try?

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